I will spend the first session assessing your health and fitness and setting some goals. Goal setting is one of the most important parts of making a life change. They are the building blocks to success.
The one to one training sessions will be progressive and will incorporate a variety of training methods, including using bodyweight, equipment and interval training.
There is much confusion concerning nutrition and healthy eating. I am able to advise and help you adjust and fine tune your diet to assist in weight loss goals. I do not believe in fad dieting of any sort and can explain some of the myths of so called ‘healthy eating’.